Easy High-Protein Meal
Enhance plain ramen noodles with toasted sesame oil, briefly cooked broccoli, and a soft-boiled egg with a jammy center. To reduce sodium, choose ramen with under 600 mg per serving or use less of the seasoning packet.
Recipe Details
| Prep Time | Total Time | Servings | Yield |
|---|---|---|---|
| 10 mins | 10 mins | 1 | 2 cups |
Easy High-Protein Meal
Nutrition Profile
| Dietary Preferences |
|---|
| Nut-Free |
| Dairy-Free |
| Vegetarian |
Easy High-Protein Meal
Ingredients
| Ingredient | Quantity |
|---|---|
| Water | 3 cups |
| Frozen broccoli | 1 cup |
| Ramen noodle soup mix | 1 (3-ounce) pack |
| Toasted sesame oil | 1 teaspoon |
| Toasted sesame seeds | ½ teaspoon |
| Soft-boiled egg (halved) | 1 large |
Easy High-Protein Meal
How to Prepare
Step 1
Boil water in a medium saucepan, add broccoli, and cook for 2 minutes. Then, add the noodles (set the seasoning packet aside) and cook for another 3 minutes until tender. Drain and return everything to the pan.
Step 2
Mix in sesame oil, sesame seeds, and half of the seasoning packet, stirring well to coat. Serve in a bowl with a soft-boiled egg on top.
Tip: To soft-boil an egg, place it in a saucepan with enough water to cover. Bring to a simmer, then remove from heat and let sit for 2–3 minutes for a soft-set yolk before peeling and slicing.
Easy High-Protein Meal
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Nutritions
| Serving Size | Calories | Carbohydrates | Protein | Total Fat |
|---|---|---|---|---|
| 2 cups | 257 kcal | 27g (10%) | 14g (28%) | 12g (15%) |
Easy High-Protein Meal
Vitamins & Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2130 IU | 43% |
| Vitamin C | 74 mg | 82% |
| Folate | 128 mcg | 32% |
| Calcium | 125 mg | 10% |
| Iron | 2 mg | 12% |
| Magnesium | 42 mg | 10% |
| Potassium | 344 mg | 7% |
Other Nutritional Values
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Dietary Fiber | 6g | 20% |
| Total Sugars | 4g | — |
| Saturated Fat | 2g | 12% |
| Cholesterol | 186mg | 62% |
| Sodium | 393mg | 17% |
Cuisine
Sesame Instant Ramen with Broccoli & Soft-Boiled Egg falls under Asian cuisine, specifically Japanese-inspired cuisine due to its use of ramen noodles and soft-boiled eggs. However, the addition of sesame oil and broccoli also incorporates flavors common in other Asian cuisines, such as Chinese and Korean.
Global Status
Sesame Instant Ramen with Broccoli & Soft-Boiled Egg is most popular in Japan, where ramen is a staple dish. However, instant ramen is widely enjoyed in other countries like South Korea, China, the United States, and various Southeast Asian nations, where people customize it with different toppings and flavors. The combination of sesame oil, vegetables, and soft-boiled eggs is particularly popular in Japan and Korea.
Most Popular Resturants
- Ichiran (Japan)
- Ginza Hachigo (Japan)
- Ramen Hayashi (Japan)
- Mutekiya (Japan)
- Ippudo (Japan & worldwide)
- Tsuta (Japan – Michelin-starred)
- Kyushu Jangara Ramen (Japan)
- Santouka (Japan & worldwide)
- Totto Ramen (USA – New York)
- Menya Musashi (Japan)
FAQs
1. How can I make this ramen recipe healthier?
To make this meal healthier, choose a low-sodium ramen variety (under 600 mg per serving) or use only half of the seasoning packet. You can also add more vegetables like spinach or mushrooms for extra nutrients.
2. How do I achieve a perfect soft-boiled egg?
Place the egg in a saucepan and add enough water to cover it. Bring to a simmer, then remove from heat and let it sit for 2–3 minutes. This will give you a soft-set yolk. Peel and slice before serving.
3. Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli works just as well. Simply chop it into small florets and follow the same cooking instructions, boiling it for about 2 minutes before adding the noodles.
4. What are the main nutritional benefits of this dish?
This meal is high in protein (14g per serving) and provides essential vitamins and minerals, including Vitamin A (43% DV), Vitamin C (82% DV), and Folate (32% DV). It also contains 6g of dietary fiber, which supports digestion.
5. Can I customize this ramen recipe?
Absolutely! You can add other toppings like shredded chicken, tofu, mushrooms, or green onions. You can also swap sesame oil for chili oil if you prefer a spicier flavor.