High Protein Breakfast Recipes
This breakfast pita is a delicious and nutritious way to start your day! It’s an easy recipe packed with fresh veggies, creamy feta cheese, and a touch of za’atar—a flavorful spice blend that adds depth without extra salt or sugar.
High Protein Breakfast Recipes
Recipe Details
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 0 mins | 10 mins | 2 |
High Protein Breakfast Recipes
Nutrition Profile
- No Added Sugar ✔
- Mediterranean Diet ✔
- Weight Loss Friendly ✔
- Diabetes-Friendly ✔
- Nut-Free ✔
- Soy-Free ✔
- Vegetarian ✔
- High-Protein ✔
High Protein Breakfast Recipes
Ingredients
| Ingredient | Amount |
|---|---|
| Cucumber, diced | ¼ cup |
| Tomato, diced | ¼ cup |
| Feta cheese, crumbled | 1 tablespoon |
| Za’atar, divided | ¾ teaspoon |
| Extra-virgin olive oil | 1 teaspoon |
| Large eggs | 2 |
| Whole-wheat pita, halved | 1 (5-inch) |
High Protein Breakfast Recipes
Instructions
- Prepare the Veggie Mix – In a small bowl, combine ¼ cup each of diced cucumber and tomato, 1 tablespoon feta, and ½ teaspoon za’atar. Toss well to coat.
- Cook the Eggs – Heat 1 teaspoon olive oil in a large nonstick skillet over medium heat. Crack 2 eggs into the skillet, cover, and cook for about 2 minutes until the whites are set. Uncover and cook for another 2 minutes 30 seconds until fully set and crispy at the edges. Sprinkle with the remaining ¼ teaspoon za’atar.
- Assemble the Pitas – Place an egg inside each pita half and evenly divide the cucumber-tomato mixture between them. Serve warm and enjoy!
High Protein Breakfast Recipes
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 368 |
| Total Fat | 10g |
| Carbohydrates | 55g |
| Protein | 17g |
High Protein Breakfast Recipes
Serving Information
| Servings Per Recipe | Serving Size | Calories Per Serving |
|---|---|---|
| 2 | 1 pita half | 368 |
High Protein Breakfast Recipes
Nutrition Facts (Per Serving: 1 Pita Half)
Macronutrients
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Total Carbohydrate | 55g | 20% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 3g | — |
| Protein | 17g | 33% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3g | 16% |
| Cholesterol | 192mg | 64% |
High Protein Breakfast Recipes
Vitamins & Minerals
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A | 100µg | — |
| Vitamin C | 3mg | 4% |
| Vitamin D | 1µg | — |
| Vitamin E | 2mg | 10% |
| Folate | 86µg | — |
| Vitamin K | 6µg | — |
| Sodium | 657mg | 29% |
| Calcium | 107mg | 8% |
| Iron | 4mg | 22% |
| Magnesium | 65mg | 15% |
| Potassium | 296mg | 6% |
| Zinc | 2mg | 20% |
| Vitamin B12 | 1µg | — |
| Omega-3 | 0g | — |
High Protein Breakfast Recipes
FAQs
1. Can I make this breakfast pita ahead of time?
Yes! You can prepare the cucumber-tomato-feta mixture in advance and store it in the fridge for up to a day. However, it’s best to cook the eggs fresh to maintain their texture and flavor.
2. Can I substitute the feta cheese with another cheese?
Absolutely! If you prefer a different cheese, try goat cheese, shredded mozzarella, or cottage cheese for a similar texture and taste.
3. Is this recipe suitable for a high-protein diet?
Yes! Each serving provides 17g of protein, making it a great option for a high-protein breakfast. You can increase the protein by adding extra eggs or a side of Greek yogurt.
4. Can I make this recipe gluten-free?
Yes! Simply swap the whole-wheat pita with a gluten-free pita or a lettuce wrap for a gluten-free version of this delicious breakfast.
Popular in These Countries
- The Egg, Tomato & Feta Breakfast Pita is inspired by Mediterranean and Middle Eastern cuisines and is commonly enjoyed in the following countries:
- 🇬🇷 Greece – Feta cheese and fresh vegetables are staple ingredients in Greek cuisine, making this dish a perfect fit.
- 🇹🇷 Turkey – Similar flavors are found in Turkish breakfast dishes like menemen, which also features eggs, tomatoes, and spices.
- 🇱🇧 Lebanon – The use of za’atar and pita bread is common in Lebanese breakfasts, often paired with eggs and fresh vegetables.
- 🇮🇱 Israel – Mediterranean flavors like feta, olives, and za’atar are widely used in Israeli breakfasts.
- 🇪🇬 Egypt – Pita bread is a staple in Egyptian cuisine, and eggs with tomatoes are often served as a hearty morning meal.
Popular Restaurants known for serving dish
| Restaurant Name | City | Country |
|---|---|---|
| El Greco | Dubai | United Arab Emirates |
| Three By Eva | Dubai | United Arab Emirates |
| Siroc | Karachi | Pakistan |
| Coffee Fellows | Houston | United States |
| Eggiterian Cafe | Dubai | United Arab Emirates |
For more information visit https://www.eatingwell.com/